Strength training, a.k.a. resistance training.  It causes mental resistance for many people!

What if I get injured?  What if I don’t know how?  What if I don’t have time?  What if I bulk up?

This episode addresses those concerns, explains WHY muscle matters so much, and explains HOW you can easily start strength training this week.

The truth is, muscle mass - and strength training to develop and maintain it - is actually VITAL to your health - more than we ever knew.

A few resources:

Article to start resistance training at home:  https://www.healthline.com/health/exercise-fitness/strength-training-at-home#bottom-line

Sal Di Stefano:  https://theresistancetrainingrevolution.com/

Free private FB group for women “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/

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