Deep Dive into Psychology

Ep. 41 | Treleaven 2018 Trauma-Sensitive Mindfulness


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[Summary] In “Trauma-Sensitive Mindfulness” David Treleaven explores the intersection of mindfulness practices and trauma. The author argues that while mindfulness can be beneficial for trauma survivors, it can also trigger or exacerbate traumatic symptoms if not implemented in a trauma-sensitive manner. The text explores a range of topics, including the nature of trauma, the brain’s response to stress, and the importance of social context and relationship in working with trauma. Treleaven also provides specific modifications to mindfulness practices that can help to ensure safety and stability for trauma survivors.

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Deep Dive into PsychologyBy Marcelo Aguirre @marceloaguirrepsi (Instagram)