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Ep 41 | Why can't I stop overthinking (event when I know I'm doing it)
Have you ever noticed how you can see yourself overthinking — replaying conversations, analysing decisions, giving yourself more time — and yet nothing actually changes? You know what you're doing… but you still can't seem to stop.
In this episode of The Brain Changers™ Podcast, we explore why overthinking doesn't end with awareness alone, how fear disguises itself as logic, and why behaviour — not insight — is what finally interrupts the loop.
This is a grounded, honest conversation about the quiet cost of staying in your head, and the moment where thinking stops being helpful and starts delaying the life you want to live.
You'll learn: ✅ Why awareness doesn't automatically stop overthinking ✅ How fear often shows up as "being sensible" or "waiting for clarity" ✅ Why overthinking keeps you busy instead of decisive ✅ How small delays quietly cost time, confidence, and momentum ✅ The shift from analysing to choosing, and why that moment matters ✅ What actually changes an overthinking pattern long-term
If you started the year with good intentions but already feel yourself drifting, this episode will help you recognise what's really going on, and what to do next.
Links and resources
Book The New Year Reset https://www.moonbeammonday.com.au/new-year-reset
Here's 3 ways we can work together: 1. 1:1 Coaching – Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching
2. Book Rebekah as a speaker – Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker
3. Bring Rebekah into your organisation – Interactive workshops and coaching that change the way your people think, communicate and show up… without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations
Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam
Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696
Check out these FREE resources https://www.moonbeammonday.com.au/resources
Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.
Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.
View all episodes
By Rebekah King and Yvonne KingHave you ever noticed how you can see yourself overthinking — replaying conversations, analysing decisions, giving yourself more time — and yet nothing actually changes? You know what you're doing… but you still can't seem to stop.
In this episode of The Brain Changers™ Podcast, we explore why overthinking doesn't end with awareness alone, how fear disguises itself as logic, and why behaviour — not insight — is what finally interrupts the loop.
This is a grounded, honest conversation about the quiet cost of staying in your head, and the moment where thinking stops being helpful and starts delaying the life you want to live.
You'll learn: ✅ Why awareness doesn't automatically stop overthinking ✅ How fear often shows up as "being sensible" or "waiting for clarity" ✅ Why overthinking keeps you busy instead of decisive ✅ How small delays quietly cost time, confidence, and momentum ✅ The shift from analysing to choosing, and why that moment matters ✅ What actually changes an overthinking pattern long-term
If you started the year with good intentions but already feel yourself drifting, this episode will help you recognise what's really going on, and what to do next.
Links and resources
Book The New Year Reset https://www.moonbeammonday.com.au/new-year-reset
Here's 3 ways we can work together: 1. 1:1 Coaching – Deep, personalised work to shift the beliefs, patterns and pressures that hold you back, so you can lead with clarity and confidence. https://www.moonbeammonday.com.au/one-on-one-coaching
2. Book Rebekah as a speaker – Keynotes and presentations that blend neuroscience, mindset, and real human connection. Designed for leaders, teams and events that want more than the usual "motivation talk." https://www.moonbeammonday.com.au/rebekah-king-speaker
3. Bring Rebekah into your organisation – Interactive workshops and coaching that change the way your people think, communicate and show up… without the awkward role-plays or eye-rolls. https://www.moonbeammonday.com.au/workshops-and-presentations
Book a Connection Call to find out how any of these options can support you or your organisation. https://bit.ly/connect-with-moonbeam
Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696
Check out these FREE resources https://www.moonbeammonday.com.au/resources
Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.
Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.