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Ep 41: Yoga, Lower Back Pain and Mindfulness Ft. Dr. Emma Whelpton
“Nothing in nature is in bloom all year.” - Dr. Emma Whelpton
Welcome to episode 40 of the Deskbound Therapy Podcast. Today, Chiropractor and certified Yoga Instructor Dr. Emma Whelpton is joining me today. We talk about yoga, the importance of breathwork for stress management, and how it’s okay to not be always at your best. She also shares a glimpse of how and why she started specializing in lower back pain, her biggest challenges, and how exactly does her program work.
Dr. Emma Whelpton infuses the spirit of yoga into her chiropractic work to empower her patients to live their happiest and healthiest lives. Her top values as a business are happiness, health, and freedom and promote living a more natural, toxic-free life. She wanted to communicate a light and stress-free approach to health care with her brand photoshoot and showcase a minimalistic, earthy, and energizing vibe. We used a bright, minimalistic loft as the background for her brand photoshoot and incorporated lots of plants to represent the connection to nature that is crucial for health. Her brand colors were sky blue, green, neutrals with pops of yellow. We styled her photos with several items Emma uses day-to-day for her own wellness and well as her clients such as essential oils, sage, a foam roller, blue light blocking glasses, a yoga mat, and more.
Find Emma at:
Web: https://dremmawhelpton.com/
FB: https://facebook.com/DrEmmaWhelpton
IG: https://www.instagram.com/dr.emmawhelpton
YT: https://www.youtube.com/channel/UCkMnFVVyZqULGBSjZNgFCtA
Show notes:
[0:00] Intro
[3:15] How she got into what she does now
[5:26] Her holistic approach and being relatable to her patients
[12:42] Her stress management strategies
[14:39] Breathwork for stress management
[18:49] Benefits of deep breathing
[20:39] A quick testimonial from one of my clients
[22:35] What piqued her interest in specializing in lower back pain
[26:55] The Yoga+ Method
[32:05] Who is her greatest inspiration and why?
[32:48] What was the biggest challenge in her business and how did she overcome it?
[34:15] What her morning routine looks like
[35:43] What she would say to the world
[38:47] Outro
For online coaching inquiries and questions about my online programs, connect with me below.
IG: www.instagram.com/DeskboundTherapy
Email: [email protected]
12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40
Welcome to episode 40 of the Deskbound Therapy Podcast. Today, Chiropractor and certified Yoga Instructor Dr. Emma Whelpton is joining me today. We talk about yoga, the importance of breathwork for stress management, and how it’s okay to not be always at your best. She also shares a glimpse of how and why she started specializing in lower back pain, her biggest challenges, and how exactly does her program work.
Dr. Emma Whelpton infuses the spirit of yoga into her chiropractic work to empower her patients to live their happiest and healthiest lives. Her top values as a business are happiness, health, and freedom and promote living a more natural, toxic-free life. She wanted to communicate a light and stress-free approach to health care with her brand photoshoot and showcase a minimalistic, earthy, and energizing vibe. We used a bright, minimalistic loft as the background for her brand photoshoot and incorporated lots of plants to represent the connection to nature that is crucial for health. Her brand colors were sky blue, green, neutrals with pops of yellow. We styled her photos with several items Emma uses day-to-day for her own wellness and well as her clients such as essential oils, sage, a foam roller, blue light blocking glasses, a yoga mat, and more.
Find Emma at:
Web: https://dremmawhelpton.com/
FB: https://facebook.com/DrEmmaWhelpton
IG: https://www.instagram.com/dr.emmawhelpton
YT: https://www.youtube.com/channel/UCkMnFVVyZqULGBSjZNgFCtA
Show notes:
[0:00] Intro
[3:15] How she got into what she does now
[5:26] Her holistic approach and being relatable to her patients
[12:42] Her stress management strategies
[14:39] Breathwork for stress management
[18:49] Benefits of deep breathing
[20:39] A quick testimonial from one of my clients
[22:35] What piqued her interest in specializing in lower back pain
[26:55] The Yoga+ Method
[32:05] Who is her greatest inspiration and why?
[32:48] What was the biggest challenge in her business and how did she overcome it?
[34:15] What her morning routine looks like
[35:43] What she would say to the world
[38:47] Outro
For online coaching inquiries and questions about my online programs, connect with me below.
IG: www.instagram.com/DeskboundTherapy
Email: [email protected]
12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40
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By Deskbound Therapy
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1212 ratings
“Nothing in nature is in bloom all year.” - Dr. Emma Whelpton
Welcome to episode 40 of the Deskbound Therapy Podcast. Today, Chiropractor and certified Yoga Instructor Dr. Emma Whelpton is joining me today. We talk about yoga, the importance of breathwork for stress management, and how it’s okay to not be always at your best. She also shares a glimpse of how and why she started specializing in lower back pain, her biggest challenges, and how exactly does her program work.
Dr. Emma Whelpton infuses the spirit of yoga into her chiropractic work to empower her patients to live their happiest and healthiest lives. Her top values as a business are happiness, health, and freedom and promote living a more natural, toxic-free life. She wanted to communicate a light and stress-free approach to health care with her brand photoshoot and showcase a minimalistic, earthy, and energizing vibe. We used a bright, minimalistic loft as the background for her brand photoshoot and incorporated lots of plants to represent the connection to nature that is crucial for health. Her brand colors were sky blue, green, neutrals with pops of yellow. We styled her photos with several items Emma uses day-to-day for her own wellness and well as her clients such as essential oils, sage, a foam roller, blue light blocking glasses, a yoga mat, and more.
Find Emma at:
Web: https://dremmawhelpton.com/
FB: https://facebook.com/DrEmmaWhelpton
IG: https://www.instagram.com/dr.emmawhelpton
YT: https://www.youtube.com/channel/UCkMnFVVyZqULGBSjZNgFCtA
Show notes:
[0:00] Intro
[3:15] How she got into what she does now
[5:26] Her holistic approach and being relatable to her patients
[12:42] Her stress management strategies
[14:39] Breathwork for stress management
[18:49] Benefits of deep breathing
[20:39] A quick testimonial from one of my clients
[22:35] What piqued her interest in specializing in lower back pain
[26:55] The Yoga+ Method
[32:05] Who is her greatest inspiration and why?
[32:48] What was the biggest challenge in her business and how did she overcome it?
[34:15] What her morning routine looks like
[35:43] What she would say to the world
[38:47] Outro
For online coaching inquiries and questions about my online programs, connect with me below.
IG: www.instagram.com/DeskboundTherapy
Email: [email protected]
12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40
Welcome to episode 40 of the Deskbound Therapy Podcast. Today, Chiropractor and certified Yoga Instructor Dr. Emma Whelpton is joining me today. We talk about yoga, the importance of breathwork for stress management, and how it’s okay to not be always at your best. She also shares a glimpse of how and why she started specializing in lower back pain, her biggest challenges, and how exactly does her program work.
Dr. Emma Whelpton infuses the spirit of yoga into her chiropractic work to empower her patients to live their happiest and healthiest lives. Her top values as a business are happiness, health, and freedom and promote living a more natural, toxic-free life. She wanted to communicate a light and stress-free approach to health care with her brand photoshoot and showcase a minimalistic, earthy, and energizing vibe. We used a bright, minimalistic loft as the background for her brand photoshoot and incorporated lots of plants to represent the connection to nature that is crucial for health. Her brand colors were sky blue, green, neutrals with pops of yellow. We styled her photos with several items Emma uses day-to-day for her own wellness and well as her clients such as essential oils, sage, a foam roller, blue light blocking glasses, a yoga mat, and more.
Find Emma at:
Web: https://dremmawhelpton.com/
FB: https://facebook.com/DrEmmaWhelpton
IG: https://www.instagram.com/dr.emmawhelpton
YT: https://www.youtube.com/channel/UCkMnFVVyZqULGBSjZNgFCtA
Show notes:
[0:00] Intro
[3:15] How she got into what she does now
[5:26] Her holistic approach and being relatable to her patients
[12:42] Her stress management strategies
[14:39] Breathwork for stress management
[18:49] Benefits of deep breathing
[20:39] A quick testimonial from one of my clients
[22:35] What piqued her interest in specializing in lower back pain
[26:55] The Yoga+ Method
[32:05] Who is her greatest inspiration and why?
[32:48] What was the biggest challenge in her business and how did she overcome it?
[34:15] What her morning routine looks like
[35:43] What she would say to the world
[38:47] Outro
For online coaching inquiries and questions about my online programs, connect with me below.
IG: www.instagram.com/DeskboundTherapy
Email: [email protected]
12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40