Nicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate. Should I stop eating past 8pm? Should I workout twice per day to burn more calories? Why do I need to eat more protein to lose weight? + many more! Enjoy the episode

Nicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate. Should I stop eating past 8pm?Should I workout twice per day to burn more calories?Why do I need to eat more protein to lose weight?+ many more!Enjoy the episode

Nicole and Taylor Race go through a rapid fire discussion of the most common questions we get from people who are starting at Elevate. Should I stop eating past 8pm? Should I workout twice per day to burn more calories? Why do I need to eat more protein to lose weight? + many more! Enjoy the episode

Ep. 41 - Your most common questions ANSWERED!

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

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Ep. 41 - Your most common questions ANSWERED!

Ep. 41 - Your most common questions ANSWERED!