<p>Spring can impact your nervous system, sleep, mood and stress. If you’re feeling tired, anxious or not quite yourself, this episode explains the science behind seasonal transitions and shares gentle ways to support your mental health and energy.</p>

Spring can impact your nervous system, sleep, mood and stress. If you’re feeling tired, anxious or not quite yourself, this episode explains the science behind seasonal transitions and shares gentle ways to support your mental health and energy.

Ep. 41 - Your Nervous System in Spring

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm.

Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease.

Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time.

IG: https://www.instagram.com/unfoldingthemind/
LI: https://www.linkedin.com/in/evgenia-romanova/
Website: https://www.evgeniaromanova.com/

Health & Fitness

Mental Health

Welcome to Unfolding the Mind with Jenia Romanova - a podcast where neuroscience meets everyday life, and personal growth is approached with compassion, curiosity and calm. Here we explore the quiet but powerful ways the brain, nervous system and emotional landscape shape how we think, feel and live. From sustainable change and mental clarity to emotional intelligence, burnout recovery, and the beauty of noticing simple things - each episode offers science-backed insights and gentle reflections to help you reconnect with yourself and move through life with greater ease. Whether you’re navigating stress, craving clarity or simply curious about how the mind works, this space invites you to slow down, breathe deep, and unfold - one small step at a time. IG: https://www.instagram.com/unfoldingthemind/ LI: https://www.linkedin.com/in/evgenia-romanova/ Website: https://www.evgeniaromanova.com/

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Ep. 41 - Your Nervous System in Spring

Ep. 41 - Your Nervous System in Spring