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Timestamps:

0:00 - Intro: Three Things to Tell a 25-Year-Old

4:30 - Walking, Screen Time & Getting an Offline Hobby

12:50 - Delete TikTok: The Case Against Vertical Video

20:00 - Missouri Sports Betting & Golf Gambling

22:20 - Prediction Markets: The Future of Betting

32:15 - Canada at the Olympics & Hockey vs. Basketball

37:10 - 2026 World Cup Hype & Soccer Nationalism

50:15 - Dad Life Update: Davis at Three Months In

1:00:40 - Pat Mayo's Journey Quitting Smoking

1:04:00 - Late Night Snack Hacks & Nutrition Talk

1:10:00 - Intermittent Fasting, Creatine & Fitness Goals

1:17:30 - The Manosphere & Biohacking Content

1:20:45 - Pat's New Show & Off-Season Content Strategy

1:25:10 - Outro

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