Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode Study: <a href= "https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29"> https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29</a>  Personal coaching application: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/">https://nextstepnutrition.co.uk/personal-coaching-application/</a>

Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode Study: https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29 Personal coaching application: https://nextstepnutrition.co.uk/personal-coaching-application/

Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode Study: <a href="https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29" rel="noopener noreferrer"> https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29</a>&nbsp; Personal coaching application: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/personal-coaching-application/</a>&nbsp;

Ep 414 - How Much Damage Can 3 Days Do?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 414 - How Much Damage Can 3 Days Do?

Ep 414 - How Much Damage Can 3 Days Do?