Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies: <a href= "https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971">https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971</a> <a href= "https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677">https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677</a> If you're looking to make 2021 your best year yet, apply for coaching here: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/">https://nextstepnutrition.co.uk/personal-coaching-application/</a>

Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies: https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971 https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677 If you're looking to make 2021 your best year yet, apply for coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies: <a href="https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971" rel="noopener noreferrer">https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971</a> <a href="https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677" rel="noopener noreferrer">https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677</a> If you're looking to make 2021 your best year yet, apply for coaching here: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/personal-coaching-application/</a>&nbsp;

Ep 415 - Do Extra Carbs Cause Fat Gain?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 415 - Do Extra Carbs Cause Fat Gain?

Ep 415 - Do Extra Carbs Cause Fat Gain?