Wellness with EAC

Ep. 42: 2025 Vision: How to Thrive with Intention, Wellness, and Big Goals


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Welcome to 2025! In this solo episode, Nicole Gwanzura reflects on the lessons of the past year and shares her vision for the new year. From setting boundaries to asking for what you need, Nicole dives into how you can evolve and thrive in your career while prioritizing wellness.

🌟 In This Episode, You’ll Learn About:

Career Clarity: Why "closed mouths don’t get fed" and how to ask for opportunities.
Boundaries Matter: The importance of protecting your time and energy at work and at home.
Intentionality in 2025: How to pursue big goals while staying grounded.
Sabbaticals and Retreats: Nicole’s reflections on slowing down and planning rest in your schedule.
Work-Life Harmony: Why harmony (not balance) is the key to managing work and family


💭 Questions to Ponder:

How are you setting boundaries at work and at home this year?
What intentional steps are you taking to ask for what you need?
When do you like to listen to podcasts—Monday motivation, midweek boost, or end-of-week reflection?


🎧 Where to Listen:
Find this episode and more on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

✨ Connect with Nicole:

LinkedIn: Nicole Gwanzura
YouTube: Wellness with EAC


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Wellness with EACBy Nicole Gwanzura