Five Year Plan: A Penrith Panthers Podcast

Ep. 42 - 5 Steps To Gain Strength During A Cut


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Big numbers in the universe (17:29)

 

HOW to gain strength during a cut (20:21)

 

Tip #1: cut slowly (26:45)

Tip #2: get your macros in check (27:59)

Tip #3: take your recovery seriously (36:24)

Tip #4: make sure you are still lifting heavy (41:26)

Tip#5: supplements (48:09)

 

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