View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Aimee Sing, you'll learn:

• How to feel more empowered with birth and mothering
• What a doula is and how they can support you
• How to prep for birth mentally and physically
• Why it's common for women to not trust their bodies
• How to trust yourself and your body
• Reducing nerves around birthing
• Birthing options

Get connected with Aimee on…

Instagram @birth_aims

Facebook https://www.facebook.com/BirthAims/

Website https://birthaims.com.au/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 

We can't wait to connect with you further!

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