This Girl Daisy is inspired more than ever to serve her listeners with beneficial information that can best serve you during this extraordinary SHIFT we are all experiencing while in Quarantine and battling COVID-19. In this episode, Carolina Marrelli, One of Miami's Premier Holistic Health Coaches who specializes in helping women to get more energy and clear up digestive discomforts, joins Daisy for a lively conversation on how to keep you and your family healthy by BOOSTING your immune system.

Carolina’s holistic approach to staying healthy is very practical and realistic for all of us to put into practice daily.  She educates us on how the immune system works so that we can better understand the importance of practicing the basic health habits (taking a bath, washing your hands, eating a balanced diet).  However, there is more you can do while at home to BOOST your immune system.   Carolina reiterates, what we all have been hearing in the news about being militant (even if you are home) about washing your hands, staying home and living the social distancing; but in lieu of COVID-19, she arms us with tips and tools on how best to BOOST our immune system which is the best way to protect ourselves and our family from this virus.

The tips may seem basic for some such as catch up on your sleep!  However, the average American only sleeps 5 to 6 hours, when the recommend amount of sleep is least 8 hours a day.  Sleep can be a total game changer becoming healthier.  Tune in and get a quick coaching on how you can live a healthier lifestyle during unimaginable times.  She looks at this shift in time, similar to a life changing experience in her life as “a GIFT that just came to us in really ugly wrapping paper!"

If you are interested in more details on how to BOOST your health, she has a great blog at https://www.equibalancehealth.com/blog/coronavirusor

Also check out this rock star on Instagram @CarolinaRMarrelli

If you have been yearning to work on YOUR HEALTH, start today! Now in April, Carolina has created a virtual group coaching to help woman transform their health.  Starts Wednesday, April 1 – Class will be virtual at 8pm. Topics covered will be: gut health, mindset, personal private session, e-book and so much more!  Book your spot today at https://www.equibalancehealth.com/shop/group-coaching

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For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or website: http://www.pocketfulofdaisy.com