The Southey Way: Unlocking Your Full Potential in Health and Fitness.Sara Southey, the visionary founder of The Southey Way. Sara is not just a personal trainer; she's a dedicated life force of energy who believes that achieving optimal health and happiness is a deeply personal journey. In this episode, you'll discover how Sara's empathetic and enthusiastic approach to life transcends traditional personal training. Her mission is to help you regain control, break free from self-imposed limitations, and embrace life fully. Sara is your cheerleader as you step out of your comfort zone, and she's your anchor when life throws unexpected challenges your way. Sara's commitment to your well-being is unmatched. She guides you through personal and individual transformations, supporting you as you make empowering choices for a happier, healthier life. Sara's unique approach involves helping you understand the intricacies of your health and happiness, empowering you to make informed decisions to achieve your goals. Don't miss this episode, where you'll gain invaluable insights on navigating life's curveballs and taking charge of your health and fitness. Discover how you can become healthier, happier, and more vital for the long haul with The Southey Way.

Episode 42 The Wise Why - Sara Southey and Kirsty van den Bulk -Chapters

0:00 Welcome to The Wise Why

0:36 Sarah Says hello

2:43 The shed, my shed of strength

06:30 functioning depression

09:22 Helping others

12:15 The Shed and the chair of support

15:19 Motherhood, Christmas and Covid

20:38 Dealing with big negative emotions

24:55 The Story of The Starfish

29:14 My Children Inspire Me

31:35 Charity work

35:33 Most blessed woman.

37:31 Divorce and homeless

39:56 Love Brewery

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