Do you struggle with exercise, or finding the time to get your body moving? The lack of motivation we hold after having kids tends to take over and things we may have once done for ourselves in the form of self-care are put on the backburner. But there is a way back to prioritizing guilt-free well-being and feeling great in your body through a special mind and body connection. Nicole sat down with fitness pioneer, Dana Brown to learn more about this and the steps you can take to feel stronger both physically and mentally. Dana gained her expertise on this topic through 3 decades as a full-time fitness  and Pilates instructor helping clients ranging from every day moms to A-list celebrities and professional athletes. Her combined with a personal journey with chronic burnout. She has made it her mission to help women achieve their fitness goals by eliminating energy blockages and live in harmony

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Dana Brown

https://bemindbodyfitness.com/
Instagram: @bemindbodyfitness 

**If there's a specific topic you'd like to hear about, or you'd like to be featured on "Mommyhood Unscripted ", contact Nicole Nalepa at: [email protected] or on social media: @NicoleNalepaTV