If you have heard about flow and want to know what science says about it—or even if you’re new to the subject and curious to learn what it is—then this episode is for you. After hearing about flow myself, I was intrigued and decided to look a little deeper into what it really is and how it checks out when it comes to scientific research. Listen in to learn how flow relates to happiness and what you can do to achieve an optimal experience.

You can find show notes and more information by clicking here: https://www.scienceofselfhelppodcast.com/42