Sabrena signed up for a 1-mile St. Patrick’s Day run and Scanny gives her detailed instructions on proper carb-loading and fueling during her run.

We answer some questions today:

Is apple cider vinegar a healthy supplement?

Are there other alternatives that provide the same health benefits of apple cider vinegar, but have more all-around benefits?

How do you stay motivated with “milestones” as you pursue a lifetime of health and fitness?

How many days per week can you work out and still see results?

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