In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck."

Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon.

Visit patreon.com/redefineenough for more information.

--------------------------------------------------

DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner.

Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry

Attribution license information: creativecommons.org/licenses/by/4.0/.