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Ep. 42 - How to Avoid Entrepreneurial Burnout with Lauren Parsons
Prioritize Your Health, Or You Won’t Have a Business!
Have you ever caught yourself saying, “I don’t have time”? Lauren Parsons is an award-winning Wellbeing Specialist who has helped thousands of businesses transform their work culture, and in this episode, she stresses how crucial it is to find the balance between your health and productivity. How often do you find yourself going home at the end of the day feeling satisfied because you kept goals and remained focused?
Do you ever wake up knowing that you have a busy day ahead, so you skip your morning routines to get a head start? If showing up each day is essential for your business, then your health is more critical than you realize. Lauren and Lisa share their own routines, the consequences of skipping them, and how this caused them to feel resentment towards their work.
Lauren shares 3 things that every small business owner should do to inspire their team to bring their A-game. She recounts an experience in her past when she wasn’t starting her day on the right foot—directly creating a negative impact on her relationships, business, and overall mental health. By listening to this episode, you’ll learn how this moment of clarity became one of the many tools she’s shared with businesses, of all sizes, so they can perform their best.
It’s one thing to state that you want change, and another to make it happen. Lauren will tell you exactly how to make effective changes so that you can start achieving those goals. Press the pause button on your surroundings, press play on this episode and let’s get started!
What’s in This Episode
-
3 things that every small business should do to increase productivity
-
5 Live Well Principles
-
The 3 red flags of burnout
-
2 Guaranteed ways to create habits that stick
-
How to achieve a balance between wellbeing and productivity
-
Warning signs that you have unhealthy habits in your virtual office
What To Do Next
Visit lisalarter.com/e42 for the transcript and all resources from this episode.
View all episodes
By Lisa Larter
5
2020 ratings
Prioritize Your Health, Or You Won’t Have a Business!
Have you ever caught yourself saying, “I don’t have time”? Lauren Parsons is an award-winning Wellbeing Specialist who has helped thousands of businesses transform their work culture, and in this episode, she stresses how crucial it is to find the balance between your health and productivity. How often do you find yourself going home at the end of the day feeling satisfied because you kept goals and remained focused?
Do you ever wake up knowing that you have a busy day ahead, so you skip your morning routines to get a head start? If showing up each day is essential for your business, then your health is more critical than you realize. Lauren and Lisa share their own routines, the consequences of skipping them, and how this caused them to feel resentment towards their work.
Lauren shares 3 things that every small business owner should do to inspire their team to bring their A-game. She recounts an experience in her past when she wasn’t starting her day on the right foot—directly creating a negative impact on her relationships, business, and overall mental health. By listening to this episode, you’ll learn how this moment of clarity became one of the many tools she’s shared with businesses, of all sizes, so they can perform their best.
It’s one thing to state that you want change, and another to make it happen. Lauren will tell you exactly how to make effective changes so that you can start achieving those goals. Press the pause button on your surroundings, press play on this episode and let’s get started!
What’s in This Episode
-
3 things that every small business should do to increase productivity
-
5 Live Well Principles
-
The 3 red flags of burnout
-
2 Guaranteed ways to create habits that stick
-
How to achieve a balance between wellbeing and productivity
-
Warning signs that you have unhealthy habits in your virtual office
What To Do Next
Visit lisalarter.com/e42 for the transcript and all resources from this episode.