The Red Velvet Podcast

Ep. 42: I Had a Meltdown at Children's Birthday Party: Dealing with Shame, Self-Worth and Vulnerability

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In this episode, I get real and raw.


In it, you'll hear about the time I had a meltdown in the middle of a children's birthday party. I'm talking about ugly crying so bad that I had to leave.


Little did I know, this was a lesson in shame, failure, and self-worth.


I share these lessons on this episode and in the process you'll learn:

  • My process for dealing and navigating with negative emotions
  • How to not let your negative feelings and thoughts take over
  • What to do when you are feeling shame
  • How to open up to your partner without looking weak
  • How shift and increase your self-esteem and self-worth
  • The truth about who you are and your value
  • And more...
    • ...more
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    The Red Velvet PodcastBy Pablo Rosario