Join us today on a very special episode with a very special guest, Chris Cappeto. Chris started jiu jitsu at age 51 & has experienced a myriad of injuries, struggles & achievements since he started training. Today he shares with us his philosophy & thought processes behind longevity for older grapplers. He shares how he takes care of himself on & off the mats, as well as, tips for other grapplers in the Master's category struggling with chronic issues. Hope you enjoy!!

This is his story.