If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you.

So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at night. That something must be wrong with them.

In this episode, I’m breaking down why willpower isn’t the problem, and how dieting, restriction, and exhaustion are keeping you stuck in the binge - guilt cycle.

You’ll learn:

Why self-control always runs out

The real reason night time overeating happens

How blood sugar, stress, and emotions drive cravings

How my clients stop obsessing over food without more rules

What it actually takes to feel calm and in control around eating

This isn’t about trying harder.

If you’re ready to stop fighting food and start trusting yourself again, press play.

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www.nutritionbysamantha.com.au

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