Laughing is a natural stress reliever!
When you laugh, you’re not only letting stress go, but you’re exercising all of your thoracic muscles! It is a holistic great exercise for you.
Take time today to find something that makes you laugh.

Laughing is a natural stress reliever! When you laugh, you’re not only letting stress go, but you’re exercising all of your thoracic muscles! It is a holistic great exercise for you. Take time today to find something that makes you laugh.

EP 42 | Mental Health Hack | LAUGH

Hinesights Podcast: Heal. Connect. Inspire.

Hosted by global mental health advocate Kevin Hines, Hinesights features honest conversations about suicide prevention, resilience, trauma recovery, leadership, relationships, and hope. Through lived experience and practical tools, Kevin speaks with survivors, caregivers, and leaders who have faced darkness and found a way forward. If you care about mental health and emotional strength, this podcast is for you. You are not alone.

Health & Fitness

Mental Health

Hinesights Podcast: Heal. Connect. Inspire. Hosted by global mental health advocate Kevin Hines, Hinesights features honest conversations about suicide prevention, resilience, trauma recovery, leadership, relationships, and hope. Through lived experience and practical tools, Kevin speaks with survivors, caregivers, and leaders who have faced darkness and found a way forward. If you care about mental health and emotional strength, this podcast is for you. You are not alone.

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EP 42 | Mental Health Hack | LAUGH

EP 42 | Mental Health Hack | LAUGH