Four Elements Meditation is the practice this week. It's great for calming the body and mind in the middle of a busy day, without getting into the processing of heavy emotional stuff.  Led by Christie Bates, a Licensed Professional Counselor and ordained Dharmacharya/minister of the Embracing Simplicity Contemplative Order.

Midweek Meditation happens Wednesdays 1130am-12noon Central. Make sure you have your Zoom account and pick up the link to Midweek Meditation at deepsouthdharma.org or at passaticounseling.com

The place to go for info about the Bewilderness Writing discussed in the intro is https://facebook.com/elliselliott2020/