I get the National Day Calendar and I died laughing when I found out that it’s National Stress Awareness Day. Not because it’s not serious, but because I know I’m stressed. I’m aware, I’m stressed, most of the time lol.  So I def don’t need a day reminding me. But even I find ways to destress.

 

When you’re stressed your brain releases cortisol. High levels of it can interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease... The list goes on and on. Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. 

 

So today I am giving you my Top 5 Ways to Destress!

 

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