In this episode, Mandy and Alyssa catch up on life, per usual.

We also spill thoughts on the newest episode of The Traitors 👀 Then we get into a surprisingly juicy convo about cholesterol, breaking down Amandalyn's Function Health lab results, why cholesterol actually matters way more than we’ve been told, and how lifestyle choices can seriously impact your numbers.

Think preventative health, understanding your labs instead of fearing them, and learning how to support your body long-term, all wrapped in a casual, honest, best-friend chat energy 💖