This month Pauli will be walking you through some of the most common questions that are asked because chances are that you have some of the same questions.

Leaking when you exercise might be common but it does not mean that it is normal, nor that it should be acceptable! When you leak, there is nothing wrong with you. It is just your body's way of saying that there is something wrong. Consider it a good thing!

Have a listen to get more in depth surrounding the answer to this question.

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Bye Bye Leakage: A Comprehensive Plan for Pelvic Floor Strengthening

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