Summary

In this conversation, Ange is interviewed by Dr Bree Hurn and she shares her insights on the importance of daily movement, resilience, and sustainable high performance. She emphasizes the interconnectedness of wellbeing and work performance, discussing five key areas that contribute to overall wellbeing. Angela also addresses the significance of finding purpose in work and understanding burnout, providing actionable strategies for listeners to enhance their wellbeing and performance in both personal and professional realms.

Summary

In this conversation, Angela Davies, a wellbeing speaker and performance consultant, shares her insights on the importance of daily movement, resilience, and sustainable high performance. She emphasizes the interconnectedness of wellbeing and work performance, discussing five key areas that contribute to overall wellbeing. Angela also addresses the significance of finding purpose in work and understanding burnout, providing actionable strategies for listeners to enhance their wellbeing and performance in both personal and professional realms.

Keywords

wellbeing, performance, daily movement, resilience, sustainable high performance, burnout, purpose, mental health, habits, Angela Davies