What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!).

Healthy Habits for Active Aging podcast audience you are in for a real treat today! My good friend and fellow private practice physical therapy owner Dr. Dave Kittle is joining us to share his top home self treatment tips!

Check out this episode on YouTube: