One simple question about self compassion helped heal a traumatic time in my life & will continue to bring freedom to all of us if we ask it in the face of failure, disappointment, or loss. “Live Free: The Inner Journey to Healing” by Gayle Belanger.  PS: I would like to note that Gayle is actually FIVE years younger than I stated! I thought she looked really young for her age (or what I thought I remembered it was!)