ADHD minds are often swirling with emotions, burnout, and the pressure of masking as we navigate the ups and downs of everyday life. This week, Michelle and Megan dive into the delightfully weird world of neurodivergent focus sessions, where routines feel revolutionary and a little chaos is always welcome.

When Megan suddenly ghosts a phone call mid-session, Michelle is hilariously convinced she’s joined a cult. What follows is an on-air apology, a deep dive into accountability strategies, and some truly spicy insights into what makes focus sessions work for ADHD brains. If you’ve ever tried to out-organize your own brain or wondered if you accidentally started a movement—this episode is for you.

Favorite line from the episode: “I thought you’d joined a cult. I even had an apology drafted just in case!”

00:00 intro & cult suspicions
03:24 why the kitchen is an ADHD nemesis
06:42 Megan ghosts a call
10:10 Michelle’s apology
13:18 what actually happens in a focus session
17:33 accountability vs. shame
22:40 tools that actually help
25:55 final thoughts and giggles

Forward this episode to your favorite chaos buddy—especially the one who disappears mid-text thread.

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adhd, burnout, masking, focus tools, accountability, strategy sessions, executive function, neurodivergent support, adhd women