Do you remember the last you did ABSOLUTELY nothing? No scrolling, no watching something and no thinking about the past or the future. In this episode, Xoel Cardenas and Yvette Cruz discuss a so-called transformative power in taking 10 minutes each day to really experience the present moment — especially in this world full of distractions. The two also chat about the pressures we face to always be “doing something,” making it hard to take that real time for ourselves.