Probably THE most important questions I ask myself whenever evaluating riders who have injuries or pain...and when I an out training on the bike myself. Why? Because its the ultimate questions to expose the source of your pain or problems as well as strategically target and train gaps in your power generation system as a whole to unlock more speed and versatility as a rider. So tune in and follow along as I jump into this topic and give you some practical ways to apply this into your life!