In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching here: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href= "https://nextstepnutrition.co.uk/mbh/">https://nextstepnutrition.co.uk/mbh/</a>

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching here: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href="https://nextstepnutrition.co.uk/mbh/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/mbh/</a>

Ep 427 - Sticks And Stones May Break My Bones

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 427 - Sticks And Stones May Break My Bones

Ep 427 - Sticks And Stones May Break My Bones