In today's episode, I talk about self criticism and how it fails as a means of motivating ourselves. If you are struggling and would like some expert, individual, help and support, you can apply for 1-1 coaching here: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href= "https://nextstepnutrition.co.uk/mbh/">https://nextstepnutrition.co.uk/mbh/</a>

In today's episode, I talk about self criticism and how it fails as a means of motivating ourselves. If you are struggling and would like some expert, individual, help and support, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode, I talk about self criticism and how it fails as a means of motivating ourselves. If you are struggling and would like some expert, individual, help and support, you can apply for 1-1 coaching here: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href="https://nextstepnutrition.co.uk/mbh/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/mbh/</a>&nbsp;

Ep 428 - Good Days And Bad Days

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 428 - Good Days And Bad Days

Ep 428 - Good Days And Bad Days