In today's episode I talk about reframing the way we look at willpower. Perceiving willpower as a muscle that gets stronger with use, rather than believing it is a finite resource. If you are looking for help, support and accountability you can apply for 1-1 coaching here: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href= "https://nextstepnutrition.co.uk/mbh/">https://nextstepnutrition.co.uk/mbh/</a>

In today's episode I talk about reframing the way we look at willpower. Perceiving willpower as a muscle that gets stronger with use, rather than believing it is a finite resource. If you are looking for help, support and accountability you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode I talk about reframing the way we look at willpower. Perceiving willpower as a muscle that gets stronger with use, rather than believing it is a finite resource. If you are looking for help, support and accountability you can apply for 1-1 coaching here: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href="https://nextstepnutrition.co.uk/mbh/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/mbh/</a>&nbsp;

Ep 429 - Struggling With Low Willpower?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 429 - Struggling With Low Willpower?

Ep 429 - Struggling With Low Willpower?