This week's episode we are going deeeep into the power of the subconscious mind, how it works, and why it's actually the secret ingredient to both your success, and your struggles.

90% of our day to day is governed by the subconscious mind and its programming - and so much of that programming is conditioned, unconscious, and not in alignment with who and what we desire to be.

When we become aware; and we do the work to uncover this programming, and learn to rewire it - thisss is where the magic happens.

Because when we're stuck in outdated mental programs, we operate within those, and even inside the best intentions, with the most knowledge and best coaches, we will continue to feel stuck on the hamster wheel.

In this episode we cover:

- What the subconscious mind is from both a science based perspective and a Yogic perspective

- How to identify limiting mental programming

- And a simple 3 steps process to shift and re write our mental programming to achieve what we actually want

And so much more!

This is really a taste of what we do inside EA, and inside my 1:1 Mentorship, so if you're curious about going deeper into this work, take a look at Embodied Ayurveda and/or apply for mentorship if that feels in alignment:

www.yogifuel.com/embodied-ayurveda-yoga

If you want more free trainings join us over in our Facebook group: https://www.facebook.com/groups/188249745185067