In this episode, Dr. Tyson and Liz have the privilege of interviewing Heidi Armstrong (injuredathletestoolbox.com). Heidi is a multitalented woman - a mountain biker, open water swimmer, certified dog masseuse, search and rescue volunteer, and mentor for injured athletes. She shares how her experience recovering from an eating disorder pushed her to examine her childhood and opened her creative side. Her words remind us of the emotional similarities between any type of recovery (whether from  injury, disorder, or crisis of any kind) and of the power of a true friend who can “read your label.” If you’re wondering what that quote means…guess you’ll just have to listen to the ep to find out!

Want to send your thoughts and questions to Dr. Ed or Liz? Send us an email at [email protected]