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Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety
In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better .
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
SHOW NOTES + FREEBIE
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
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By Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better .
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
SHOW NOTES + FREEBIE
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe