Hi friends and welcome back to this BONUS episode of the podcast.  Today, I wanted to do a special episode to acknowledge Mother’s Day and celebrate moms who run.  Whether you’re a new mom, seasoned mom, step mom, dog mom, or maybe not a mom but celebrating your own mom, I want you to feel welcome today and every week on this podcast.  My passion continues to be about empowering midlife busy women and moms to make time to fill your own cups each day, and more specifically when it comes to taking care of your own health and making time for running and fitness.  So today, we’re talking about the miles through motherhood and how running teaches us about being a mom. 

Happy Mother's Day and thank you so much for listening!

If you enjoyed this episode, please consider sharing with a friend, or taking a screen shot and posting it in your stories. Tag me at @filluptospillout.

~Allison