Creator and Founder of Go Be You, Casey Gouveia, brings some serious sunshine into our lives as we talk about all things clean & natural beauty. Casey shares her healthy lifestyle choices and beauty tips that she has gathered throughout her career as a professional makeup artist and certified wellness coach and turned into a business that we love. She expands us to embrace our natural beauty as we are. We are a little obsessed with how she keeps it real with positivity and hope, always hope. 

 

Topics We Discuss: 

• The Beauty Detox Cleanse
• Clean & Natural Beauty
• Health

 

In the Episode, We Learn:

• About Casey’s childhood growing up in Seattle where she currently lives now.
• Her mom’s influence on instilling in her the importance of really embracing life.
• Her personal faith has been a huge part of what brings her joy.
• The importance of loving yourself as you are.
• The effects anxiety has on the body.
• Why acidity in the body speeds up aging.
• Your liver holds your emotions and is important in feeling and looking beautiful.
• The negative effects that caffeine has on your mental and physical health.
• How her Beauty Detox Cleanse eliminates inflammation in your body.
• During the Beauty Detox Cleanse, Casey encourages you to not only detox your body, but also remove anything that no longer serves you in other areas of your life.
• The emotional benefits of eating clean.
• How living in France influenced her.
• How Casey brings joy into something mundane like grocery shopping and cooking.
• How she embraces and enhances her natural beauty.
• Her anti-aging beauty tips.

 

Resources:

• Casey’s IG @go.be.you
• Casey’s website GoBeYouToday.com
• 2/19-2/21: Use code ‘RealGirlSeries20’ to get 20% Off Go Be You Youth Glue, Serum, and Cleanse Box. Offer ends 2/21 at midnight PST.
• Creative Calling by Chase Jarvis
• You are the Placebo by Dr. Joe Dispenza
• Mad Hippie
• Ilia
• Kosas
• Ouli's Ointment
• Vapour Beauty
• The Detox Market
• Credo Beauty
• Follain
• Dr. Hyman’s Podcast
• Goodbye Crop Top Podcast
• Feel Better, Live More with Dr. Chatterjee Podcast 
• Weleda Skin Food

 

Affiliates:

• OSEA Malibu non-toxic skincare
• Living Libations organic and wildcrafted