Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the value of creating three tiny breath portal habits. 

Today, Chris Wilson and Michael “Mikey” Brackett get into a discussion about their three daily breathing habits and the value they get from it. They also talk about finding the anchors that remind you to practice your habits, how your breathing is tied to your emotions, the importance of surrendering to your reality, and more. 

If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.

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