I've had an extremely stressful time running my business through the 2020 Covid pandemic.

Stoic practice has lots of ways of dealing with stress but in this podcast I've gone for a conscious stream of thought which focuses on two things gratitude and journaling.

I know too many people it might sound fuzzy and impractical, but let me leave you with this thought about journaling. The only way to get something out of your head is to put it somewhere. Journaling is a great way to put those thoughts somewhere that is not inside your head.

From my blog series here