Feeling stuck despite doing all the “right” things? Neuroscientist and biochemist Zineea Ahmed Khan breaks down why healing stalls and how safety, belief, and biology must align. 

She maps four layers: physical, chemical, energetic, and emotional—and shows how suppressed feelings in fascia impact posture, breath, and the nervous system.

Learn practical tools to create somatic safety: slow exhales, sighs, midline twists, and coherence techniques that help your body reset. Zineea connects oral health to whole-body wellness, shares client breakthroughs, and offers actionable steps like blessing food, gentle detox with zeolite and cilantro, and setting small, focused goals.

This episode gives a grounded path to move from “I’m broken” to “I’m safe and worthy of healing.” 

Follow, share, and leave a review to help others find these insights.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: https://www.melissagratitude.life

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: https://www.melissagratitude.life

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You are not alone 🤍