Do you react or respond, beauty? It's a trick question 😜

As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals

A better question is this - do you spend more of your time in a reactive state or responsive one?

In this podcast episode I walk you through

• The differences between reacting VS responding to a trigger

• Signs to look for in yourself and others

• Why we get stuck in reactive patterns of fight, flight, flee, fawn

• 3 ways to begin healing triggers

• How to create a healthy pause amidst conflict

Find all the details for my coaching program: Responding to Overwhelm, Fear & Anxiety here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com