Today's episode is with the wonderful Lindsay Mitchell of Vital-Side, "a neuroplasticity-based healing program that uses neuroplastic techniques, along with practice, repetition, focus, breath, and lifestyle changes, to re-wire the brain's limbic system to help you recover from chronic illness."

My interview with Lindsay was so inspiring. It was incredibly empowering to listen to Lindsay's story of how she used brain retraining to help her heal from chronic illness. She now considers herself healed and works with others to heal their bodies from chronic symptoms using brain retraining.

Make sure to listen in and let me know what you think!

In today's episode we chat about ... 

• Lindsay's story with Lyme Disease, multiple parasites, systemic Candidiasis, and other co-infections
• How retraining her brain changed her life
• The science behind neuroplastic techniques
• Examples of how you can retrain your brain
• Different ways she keeps herself healthy and happy
• Why Lindsay started Vital-Side and how she can help you!

Links and things ...

• Vital-Side Website
• Lindsay's Instagram
• Jessie's Instagram