The topic of Chronic Illness is often not touched on enough. So many of us have unanswered questions when it comes to the medical world, we are often left feeling in the dark with our road to recovery.

This week we are joined by Wellbeing Transformation Specialist, Bev Roberts from Living Fabulously. When we first chatted to Bev last year, she gave us some amazing guidance on the connection between quality sleep and anxiety. I’m excited to have Bev back this episode discussing the hidden truth of chronic illness and how navigate the pathway to health.

In this episode we discuss-

* Bev’s journey through her own chronic illness and how she has come out the other side

* Types of chronic illnesses and how they can effect our bodies and our lifestyles

* Plus we chat about the release of Bev’s new book – ‘Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness

If you are currently suffering from or know someone who is suffering from a chronic illness, I highly recommend having a listen to this episode. Also, please remember if you need any extra guidance on your journey, please reach out and I can help connect you to either myself or a specialist who is specially trained to assist you.

To pre-order ‘Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness’ head to www.hopeinadarktunnel.com

Teressa x

 

 

Looking for a place to start when it come to you overall health and wellness? Maybe tips on how to manage your stress and boost your energy levels to get through the day?

Well, I have just finished putting together a special Ebook in which I share my – 5 Vital Steps For Optimal Health.

In here you will find some juicy bits of info to help you with stress management, nutrition and movement xx

Register for your free copy – http://eepurl.com/dwlhyD