In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso. 

You if "engaging your core" feels like some setting you were born without...tune it. I promise you that's not the case. 

Mentioned in this episode:

The CoreCraft Workshop

The Training Club

Stay connected with me and our team:

Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"

Follow me on IG: @britta.athleticarts

Join The Training Club

Stay connected with me and our team:

Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"

Follow me on IG: @britta.athleticarts

Join The Training Club