Instead of a breaking news flash, we're bringing you all the details on the formidable 'hot flash'! Have you ever wondered why so many women are surprised by perimenopause and menopause? It's because most don't even know what it entails, and how it can affect our bodies; so they're left to just suffer whatever comes their way. But it doesn't have to be that way! Nicole sits down with women's health expert, Kristen Reed. She is a board-certified registered nurse and health and wellness coach, and the Founder and CEO of "Nursing Your Way to Wellness". Kristen reveals some game-changing nutrition tips and must-have foods that will help you balance those hormones during perimenopause and menopause. This is a conversation EVERY WOMAN should be privy to! 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Kristen Reed, RN, BSN, BA, HN-BC

https://www.nursingyourwaytowellness.com/
Instagram: @nursingyourwaytowellness

**If there's a specific topic you'd like to hear about, or you'd like to be featured on "Mommyhood Unscripted ", contact Nicole Nalepa at: [email protected] or on social media: @NicoleNalepaTV