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Ep 43: Interview with Psychotherapist Jean Lynch
Jean Lynch is an amazing Psychoterapist. I am so grateful to work super closely with her as she is the in-house Psychotherapist within my coaching programme the Wow Academy. Together we guide women to step into their best selves physically and mentally for life as we bring together the emotional and mindset side of transformation, with the physical.
Jean is one of my most requested guests ever here on Live Your Wow. Jean opens up with complete authenticity and openness about her own past childhood trauma, PTSD and struggles through her childhood and teenage years. There was a time when Jean didn't even feel she'd make it through to her 30's, let alone have children - but through hope and gaining her own incredible level of self awareness through therapy she has proved those beliefs to be false - on a HUGE scale.
In this episode Jean explains why mindset is the key ingredient to any weight loss or lasting change journey along with the key mindset areas that we need to bring awareness to and work through to achieve lasting results - including fierce self compassion, true balance, burnout, identity, self sabotage, our thoughts and power we have over them, emotional eating, the power of rest, importance of communication, weight as a self worth metric, soothing yourself, the on/off cycle, why people go back to diets they've already tried.
She provides incredible tips to move forward with the things that may be holding you back.
I'm so grateful to Jean for coming on for this episode and we hope that it inspires and empowers you to gain new levels of self awareness so you can step into your best self and Live your WOW!
If you want to find out more about how you can be supported by both Jean and myself to step into your best self physically and mentally for life, drop me a message on insta @apfitcoach to find out more about The Wow Academy coaching programme.
Jean and I would LOVE to hear your thoughts and feeback on this episode, so please drop Jean a message on instagram @jean.your.best.self or Amy @apfitcoach
Please also share this episode far and wide so we can continue on our mission to empower more women to Live their Wow.
Thanks so much for listening. We're super grateful xx
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By Amy PrestonJean Lynch is an amazing Psychoterapist. I am so grateful to work super closely with her as she is the in-house Psychotherapist within my coaching programme the Wow Academy. Together we guide women to step into their best selves physically and mentally for life as we bring together the emotional and mindset side of transformation, with the physical.
Jean is one of my most requested guests ever here on Live Your Wow. Jean opens up with complete authenticity and openness about her own past childhood trauma, PTSD and struggles through her childhood and teenage years. There was a time when Jean didn't even feel she'd make it through to her 30's, let alone have children - but through hope and gaining her own incredible level of self awareness through therapy she has proved those beliefs to be false - on a HUGE scale.
In this episode Jean explains why mindset is the key ingredient to any weight loss or lasting change journey along with the key mindset areas that we need to bring awareness to and work through to achieve lasting results - including fierce self compassion, true balance, burnout, identity, self sabotage, our thoughts and power we have over them, emotional eating, the power of rest, importance of communication, weight as a self worth metric, soothing yourself, the on/off cycle, why people go back to diets they've already tried.
She provides incredible tips to move forward with the things that may be holding you back.
I'm so grateful to Jean for coming on for this episode and we hope that it inspires and empowers you to gain new levels of self awareness so you can step into your best self and Live your WOW!
If you want to find out more about how you can be supported by both Jean and myself to step into your best self physically and mentally for life, drop me a message on insta @apfitcoach to find out more about The Wow Academy coaching programme.
Jean and I would LOVE to hear your thoughts and feeback on this episode, so please drop Jean a message on instagram @jean.your.best.self or Amy @apfitcoach
Please also share this episode far and wide so we can continue on our mission to empower more women to Live their Wow.
Thanks so much for listening. We're super grateful xx